Juliaajul's Journal, 09 July 2021

250.2 lb Lost so far: 32.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 99.92g | Prot: 154.78g | Carb: 103.90g.   Breakfast: Asda Smart Price Grated Cheddar, Oaklands Cauliflower & Broccoli Florets, Holland & Barrett Honey, Tesco Olive Oil, Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Tesco Salmon Fillets (120g). Dinner: Жареная или Запеченная Куриная Грудка, Арбуз. Snacks/Other: Holland & Barrett Clever Chia Seeds , Milbona Low Fat Greek Natural Yogurt, Tesco Raspberries, Tesco Juicy Cherries. more...

3152 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...