Weigh In record (no journal entry) for 09 July 2021
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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914 kcal
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Fat: 22.23g | Prot: 26.60g | Carb: 147.74g.
Breakfast: Замороженная Вишня, Клубника (Несладкая, Замороженная), Геркулес Геркулес Традиционный , Сахар. Lunch: Русский Дар Квас Традиционный, Baisad Макароны, Вязанка Сосиски Молочные , Невский Кондитер Конфеты Форт. more...
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gaining 1.7 lb a week
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