Weigh In record (no journal entry) for 09 July 2021
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2176 kcal
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Fat: 44.81g | Prot: 192.47g | Carb: 244.49g.
Breakfast: Pêssegos, Terra Nostra Queijo Flamengo Light, Aldi Pão da Aldeia , Prozis Omega 3, Nespresso Café Expresso, Nova Açores Leite Magro, Prozis Creatina, Xcore Nutrition XTREME Whey. Lunch: Nespresso Café Expresso, Paladin Molho Mostarda com Mel, Alface, Paladin Vinagre Balsâmico, Melancia, Cebolas, Tomates, Ovo Cozido, Continente Arroz Vaporizado, Continente Grão de Bico Cozido, Bolina Atum Posta Ao Natural. Dinner: Laranjas, Pingo Doce Novilho Bife do Redo, Milaneza Massa, Bonduelle Salteado Florestal, Milhafre Manteiga com Sal, Ovo, Dovo Clara de Ovo. Snacks/Other: Danone YoPRO Morango, Maçãs Gala, Weetabix Weetabix Original. more...
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losing 3.1 lb a week
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