romymund931's Journal, 09 July 2021

Diese Achterbahnfahrten 🙈🙈🙈
172.4 lb Lost so far: 81.1 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:
414 kcal Fat: 4.93g | Prot: 3.71g | Carb: 84.18g.   Breakfast: Kaffee, Pepsi Pepsi Cola Light. Dinner: Rama Cremefine Zum Schlagen 19%, Eisbergsalat. Snacks/Other: Feldschlösschen Naturtrübes Radler Alkoholfrei, Feldschlösschen Naturtrübes Radler Alkoholfrei. more...
2001 kcal Activities & Exercise: vibrationsplatte - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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