Weigh In record (no journal entry) for 09 July 2021
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141.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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443 kcal
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Fat: 10.80g | Prot: 16.25g | Carb: 75.64g.
Breakfast: Банан, Жареное Яйцо без Жира, Огурец (с Кожурой). Snacks/Other: Зефир. more...
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losing 0.3 lb a week
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