Weigh In record (no journal entry) for 09 July 2021
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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706 kcal
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Fat: 67.18g | Prot: 20.42g | Carb: 4.28g.
Breakfast: Yumurta Salatası. more...
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gaining 1.0 lb a week
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Sebturka's weight history
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