Weigh In record (no journal entry) for 09 July 2021
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129.0 lb
Lost so far: 18.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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211 kcal
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Fat: 10.09g | Prot: 16.94g | Carb: 14.70g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Nescafe Sade. Dinner: Tavuk Köri. more...
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losing 4.6 lb a week
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