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》A♤Y《
Journal
09 Jul 21
》A♤Y《's Journal, 09 July 2021
》A♤Y《's Profile
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75,90kg
167.3 lb
Lost so far:
15.7 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
844 kcal
Fat: 49.71g | Prot: 39.27g | Carb: 65.79g.
Breakfast:
Salz, Aldi Eier aus Bodenhaltung, Gurke (mit Schale), Sütüm Taze Kasar.
Dinner:
Tee, Teekanne Frecher Flirt.
Snacks/Other:
Schokoladenkuchen (mit Schokoladenglasur).
more...
2084 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 27 minutes, Fitness Training (Workout) - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes.
more...
gaining 1.5 lb a week
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》A♤Y《's weight history
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