》A♤Y《's Journal, 09 July 2021

75,90kg

167.3 lb Lost so far: 15.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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844 kcal

Fat: 49.71g | Prot: 39.27g | Carb: 65.79g.   Breakfast: Salz, Aldi Eier aus Bodenhaltung, Gurke (mit Schale), Sütüm Taze Kasar. Dinner: Tee, Teekanne Frecher Flirt. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...

2084 kcal

Activities & Exercise: Dance (fast step, aerobic) - 27 minutes, Fitness Training (Workout) - 8 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...