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Vampy696
Journal
09 Jul 21
Vampy696's Journal, 09 July 2021
Vampy696's Profile
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Weigh In record (no journal entry) for 09 July 2021
206.4 lb
Lost so far:
75.8 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2021:
810 kcal
Fat: 33.27g | Prot: 38.45g | Carb: 65.09g.
Lunch:
Aldi Datteltomaten, Sol&Mar Queso Tetilla, Lidl Eiweißbrot, Gut Langenhof Mini Wiener Geflügel.
Dinner:
Zentis Aprikose 50% Weniger Zucker , Leichter Genuss Frischkäsezubereitung, Paul Heumann Matzen.
Snacks/Other:
Götterquark, Feldschlösschen Malz Light, Diebels Diebels Light.
more...
1040 kcal
Activities & Exercise:
Heimtrainer - 20 minutes, Krafttraining - 44 minutes, Samsung Health - 22 hours and 56 minutes.
more...
losing 1.5 lb a week
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