Weigh In record (no journal entry) for 09 July 2021
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197.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1205 kcal
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Fat: 32.88g | Prot: 115.77g | Carb: 117.92g.
Breakfast: Aldi Kochschinken, Bresso Leichtgenuss, REWE Romana Salatherzen, Real Quality Eiweiß Wraps. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Erdbeeren, Milbona Skyr Vanille . Dinner: Milch 1,5%, Milfina Butter , Blumenkohl, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Süßkirschen. more...
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losing 3.1 lb a week
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