Weigh In record (no journal entry) for 09 July 2021
|
131.6 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
711 kcal
|
Fat: 35.00g | Prot: 39.00g | Carb: 59.00g.
Breakfast: NL International Smart Food Шоколадный Мусс. Lunch: Макдоналдс Биф Ролл. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fox N7's weight history
|