Weigh In record (no journal entry) for 09 July 2021
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1249 kcal
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Fat: 26.57g | Prot: 58.74g | Carb: 172.05g.
Breakfast: Aldi Bio Kerne-Mix, Heidelbeeren, Himbeeren, Kölln Haferflocken, Naturjoghurt (Fettarm). Lunch: Favorina Panettone, Marmeladen und Eingemachtes, Thunfisch in Wasser (Konserviert), Domino's Balsamico-Honig Dressing, Edeka Sommermix. Snacks/Other: Warsteiner Radler. more...
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gaining 3.1 lb a week
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