Weigh In record (no journal entry) for 09 July 2021
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139.1 lb
Lost so far: 27.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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516 kcal
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Fat: 8.23g | Prot: 22.76g | Carb: 97.69g.
Breakfast: Jabłko, Chia Bia Chia Seeds, Brooklea Skyr Cherry, Musli, Melvit Siemię Lniane. Lunch: Pomidory, Rukola, Jabłko, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Asda Good & Counted Vinaigrette Dressing, Czerwona Papryka, Szczypiorek, Sałata, Rzodkiewka, Ogórek (ze Skórką). more...
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gaining 0.2 lb a week
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