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Punkyfat
Journal
02 Jun 14
Punkyfat's Journal, 02 June 2014
Punkyfat's Profile
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Weigh In record (no journal entry) for 02 June 2014
179.5 lb
Lost so far:
1.3 lb
.
Still to go:
25.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 June 2014:
1490 kcal
Fat: 22.97g | Prot: 45.83g | Carb: 266.01g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli.
Lunch:
Freshona Geschälte Tomaten, BioBio Vollkorn-Spaghetti.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Red Delicious Apples, Fisherman's Friend Extra Stark, Red Table Wine, Loscher Brewery club-mate.
more...
2496 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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