Date started: 14 Jun 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 288.8 lb
22 Jul 24	249.8 lb	Reasonably Well
19 Jun 24	250.2 lb	Reasonably Well
15 Jun 24	250.4 lb	Reasonably Well
13 Jun 24	251.3 lb	Reasonably Well
07 Jun 24	251.5 lb	Reasonably Well
04 Jun 24	251.1 lb	Reasonably Well
14 May 24	251.3 lb	Reasonably Well
12 May 24	253.1 lb	Reasonably Well
10 May 24	253.5 lb	Reasonably Well
09 May 24	252.6 lb	Reasonably Well
08 May 24	253.1 lb	Reasonably Well
07 May 24	254.4 lb	Reasonably Well
06 May 24	255.3 lb	Reasonably Well
05 May 24	253.8 lb	Reasonably Well
04 May 24	252.6 lb	Reasonably Well
03 May 24	252.2 lb	Reasonably Well
02 May 24	251.8 lb	Reasonably Well
01 May 24	256.0 lb	Reasonably Well
30 Apr 24	256.8 lb	Reasonably Well
28 Apr 24	254.0 lb	Reasonably Well
27 Apr 24	253.5 lb	Reasonably Well
26 Apr 24	254.2 lb	Reasonably Well
25 Apr 24	256.2 lb	Reasonably Well
24 Apr 24	253.8 lb	Reasonably Well
23 Apr 24	255.3 lb	Reasonably Well
22 Apr 24	255.7 lb	Reasonably Well
21 Apr 24	254.9 lb	Reasonably Well
20 Apr 24	256.8 lb	Reasonably Well
19 Apr 24	257.7 lb	Reasonably Well
18 Apr 24	258.2 lb	Reasonably Well
17 Apr 24	257.9 lb	Reasonably Well
16 Apr 24	258.8 lb	Reasonably Well
15 Apr 24	256.4 lb	Reasonably Well
13 Apr 24	256.6 lb	Reasonably Well
12 Apr 24	256.6 lb	Reasonably Well
11 Apr 24	255.7 lb	Reasonably Well
10 Apr 24	255.5 lb	Reasonably Well
09 Apr 24	255.5 lb	Reasonably Well
08 Apr 24	255.5 lb	Reasonably Well
06 Apr 24	257.1 lb	Reasonably Well
05 Apr 24	257.3 lb	Reasonably Well
03 Apr 24	257.5 lb	Reasonably Well
29 Mar 24	258.6 lb	Reasonably Well
25 Mar 24	260.1 lb	Reasonably Well
24 Mar 24	260.8 lb	Reasonably Well
20 Mar 24	260.1 lb	Reasonably Well
19 Mar 24	259.3 lb	Reasonably Well
18 Mar 24	259.3 lb	Reasonably Well
16 Mar 24	259.0 lb	Reasonably Well
15 Mar 24	259.3 lb	Reasonably Well
14 Mar 24	259.9 lb	Reasonably Well
13 Mar 24	260.8 lb	Reasonably Well
12 Mar 24	261.2 lb	Reasonably Well
11 Mar 24	263.0 lb	Reasonably Well
09 Mar 24	260.4 lb	Reasonably Well
06 Mar 24	260.1 lb	Reasonably Well
05 Mar 24	259.3 lb	Reasonably Well
04 Mar 24	260.4 lb	Reasonably Well
03 Mar 24	259.9 lb	Reasonably Well
02 Mar 24	260.8 lb	Reasonably Well
01 Mar 24	260.6 lb	Reasonably Well
29 Feb 24	260.6 lb	Reasonably Well
28 Feb 24	261.2 lb	Reasonably Well
27 Feb 24	260.4 lb	Reasonably Well
26 Feb 24	261.9 lb	Reasonably Well
25 Feb 24	263.7 lb	Reasonably Well
24 Feb 24	265.9 lb	Reasonably Well
22 Feb 24	263.5 lb	Reasonably Well
21 Feb 24	262.6 lb	Reasonably Well
20 Feb 24	262.8 lb	Reasonably Well
19 Feb 24	262.6 lb	Reasonably Well
18 Feb 24	262.8 lb	Reasonably Well
16 Feb 24	263.2 lb	Reasonably Well
15 Feb 24	262.8 lb	Reasonably Well
14 Feb 24	262.6 lb	Reasonably Well
12 Feb 24	263.2 lb	Reasonably Well
10 Feb 24	264.6 lb	Reasonably Well
09 Feb 24	263.5 lb	Reasonably Well
08 Feb 24	264.3 lb	Reasonably Well
07 Feb 24	263.9 lb	Reasonably Well
06 Feb 24	263.0 lb	Reasonably Well
05 Feb 24	263.5 lb	Reasonably Well
03 Feb 24	264.3 lb	Reasonably Well
02 Feb 24	264.6 lb	Reasonably Well
01 Feb 24	266.3 lb	Reasonably Well
31 Jan 24	268.3 lb	Reasonably Well
30 Jan 24	269.8 lb	Reasonably Well
29 Jan 24	268.3 lb	Reasonably Well
27 Jan 24	268.1 lb	Reasonably Well
26 Jan 24	267.4 lb	Reasonably Well
25 Jan 24	266.8 lb	Reasonably Well
24 Jan 24	266.1 lb	Reasonably Well
23 Jan 24	266.5 lb	Reasonably Well
22 Jan 24	266.8 lb	Reasonably Well
21 Jan 24	266.3 lb	Reasonably Well
20 Jan 24	267.2 lb	Reasonably Well
18 Jan 24	267.6 lb	Reasonably Well
17 Jan 24	269.0 lb	Reasonably Well
16 Jan 24	269.4 lb	Reasonably Well
15 Jan 24	269.8 lb	Reasonably Well
14 Jan 24	270.7 lb	Reasonably Well
12 Jan 24	269.6 lb	Reasonably Well
11 Jan 24	270.5 lb	Reasonably Well
10 Jan 24	269.4 lb	Reasonably Well
09 Jan 24	267.6 lb	Reasonably Well
08 Jan 24	267.2 lb	Reasonably Well
06 Jan 24	268.5 lb	Reasonably Well
05 Jan 24	269.0 lb	Reasonably Well
04 Jan 24	266.8 lb	Reasonably Well
03 Jan 24	271.2 lb	Reasonably Well
02 Jan 24	272.5 lb	Reasonably Well
01 Jan 24	272.9 lb	Reasonably Well
31 Dec 23	271.4 lb	Reasonably Well
30 Dec 23	271.6 lb	Reasonably Well
29 Dec 23	271.8 lb	Reasonably Well
28 Dec 23	269.2 lb	Reasonably Well
27 Dec 23	270.3 lb	Reasonably Well
26 Dec 23	270.3 lb	Reasonably Well
25 Dec 23	272.5 lb	Reasonably Well
24 Dec 23	270.9 lb	Reasonably Well
23 Dec 23	272.1 lb	Reasonably Well
22 Dec 23	271.8 lb	Reasonably Well
21 Dec 23	271.6 lb	Reasonably Well
20 Dec 23	272.3 lb	Reasonably Well
19 Dec 23	271.8 lb	Reasonably Well
17 Dec 23	273.6 lb	Reasonably Well
16 Dec 23	274.3 lb	Reasonably Well
14 Dec 23	272.7 lb	Reasonably Well
13 Dec 23	273.2 lb	Reasonably Well
12 Dec 23	273.6 lb	Reasonably Well
11 Dec 23	274.5 lb	Reasonably Well
09 Dec 23	275.8 lb	Reasonably Well
08 Dec 23	276.7 lb	Reasonably Well
02 Dec 23	275.8 lb	Reasonably Well
30 Nov 23	276.9 lb	Reasonably Well
29 Nov 23	277.6 lb	Reasonably Well
28 Nov 23	276.0 lb	Reasonably Well
24 Nov 23	278.7 lb	Reasonably Well
23 Nov 23	279.3 lb	Reasonably Well
19 Nov 23	279.8 lb	Reasonably Well
03 Nov 23	280.0 lb	Reasonably Well
30 Oct 23	281.1 lb	Reasonably Well
11 May 23	267.4 lb	Reasonably Well
04 May 23	268.3 lb	Reasonably Well
13 Apr 23	269.2 lb	Reasonably Well
12 Apr 23	270.9 lb	Reasonably Well
07 Apr 23	268.3 lb	Reasonably Well
06 Apr 23	267.9 lb	Reasonably Well
05 Apr 23	269.6 lb	Reasonably Well
04 Apr 23	270.3 lb	Reasonably Well
03 Apr 23	272.7 lb	Reasonably Well
21 Mar 23	267.2 lb	Reasonably Well
18 Mar 23	268.3 lb	Reasonably Well
16 Mar 23	269.0 lb	Reasonably Well
07 Mar 23	268.3 lb	Reasonably Well
04 Mar 23	268.5 lb	Reasonably Well
03 Mar 23	268.7 lb	Reasonably Well
01 Mar 23	269.2 lb	Reasonably Well
21 Feb 23	269.6 lb	Reasonably Well
18 Feb 23	269.2 lb	Reasonably Well
17 Feb 23	269.4 lb	Reasonably Well
16 Feb 23	271.8 lb	Reasonably Well
01 Feb 23	271.4 lb	Reasonably Well
23 Jan 23	272.5 lb	Reasonably Well
21 Jan 23	272.5 lb	Reasonably Well
13 Jan 23	274.0 lb	Reasonably Well
12 Jan 23	274.9 lb	Reasonably Well
11 Jan 23	275.4 lb	Reasonably Well
10 Jan 23	275.8 lb	Reasonably Well
31 Dec 22	270.9 lb	Reasonably Well
24 Dec 22	271.2 lb	Reasonably Well
23 Dec 22	271.6 lb	Reasonably Well
22 Dec 22	273.8 lb	Reasonably Well
21 Dec 22	274.3 lb	Reasonably Well
20 Dec 22	273.2 lb	Reasonably Well
19 Dec 22	276.9 lb	Reasonably Well
16 Dec 22	274.0 lb	Reasonably Well
13 Dec 22	274.9 lb	Reasonably Well
07 Dec 22	275.6 lb	Reasonably Well
06 Dec 22	276.5 lb	Reasonably Well
02 Dec 22	276.5 lb	Reasonably Well
30 Nov 22	276.5 lb	Reasonably Well
28 Nov 22	276.9 lb	Reasonably Well
16 Nov 22	278.4 lb	Reasonably Well
15 Nov 22	279.8 lb	Reasonably Well
10 Nov 22	280.0 lb	Reasonably Well
26 Jul 22	277.1 lb	Reasonably Well
20 Jul 22	275.8 lb	Reasonably Well
19 Jul 22	277.3 lb	Reasonably Well
18 Jul 22	278.0 lb	Reasonably Well
11 Jul 22	279.1 lb	Reasonably Well
06 Jul 22	279.3 lb	Reasonably Well
05 Jul 22	282.6 lb	Reasonably Well
04 Jul 22	282.0 lb	Reasonably Well
01 Jul 22	283.1 lb	Reasonably Well
30 Jun 22	285.3 lb	Reasonably Well
29 Jun 22	286.8 lb	Reasonably Well
28 Jun 22	287.5 lb	Reasonably Well
27 Jun 22	290.3 lb	Reasonably Well
26 Jun 22	286.6 lb	Reasonably Well
29 Oct 21	252.0 lb	Reasonably Well
26 Oct 21	253.8 lb	Reasonably Well
21 Oct 21	255.1 lb	Reasonably Well
20 Oct 21	256.8 lb	Reasonably Well
14 Oct 21	255.3 lb	Reasonably Well
11 Oct 21	256.4 lb	Reasonably Well
09 Oct 21	257.7 lb	Reasonably Well
08 Oct 21	256.4 lb	Reasonably Well
06 Oct 21	259.0 lb	Reasonably Well
05 Oct 21	259.9 lb	Reasonably Well
04 Oct 21	257.3 lb	Reasonably Well
24 Sep 21	258.4 lb	Reasonably Well
23 Sep 21	259.3 lb	Reasonably Well
21 Sep 21	260.1 lb	Reasonably Well
20 Sep 21	260.8 lb	Reasonably Well
17 Sep 21	261.2 lb	Reasonably Well
16 Sep 21	261.7 lb	Reasonably Well
15 Sep 21	263.0 lb	Reasonably Well
14 Sep 21	262.1 lb	Reasonably Well
13 Sep 21	262.8 lb	Reasonably Well
10 Sep 21	265.2 lb	Reasonably Well
09 Sep 21	262.4 lb	Reasonably Well
08 Sep 21	266.1 lb	Reasonably Well
07 Sep 21	267.6 lb	Reasonably Well
06 Sep 21	270.1 lb	Reasonably Well
29 Jul 21	273.2 lb	Reasonably Well
26 Jul 21	274.5 lb	Reasonably Well
22 Jul 21	274.7 lb	Reasonably Well
19 Jul 21	276.7 lb	Reasonably Well
18 Jul 21	280.0 lb	Reasonably Well
17 Jul 21	278.2 lb	Reasonably Well
15 Jul 21	280.4 lb	Reasonably Well
14 Jun 21	288.8 lb	Reasonably Well

Date started: 13 Jan 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 260.1 lb
23 Dec 20	244.5 lb	Reasonably Well
21 Dec 20	244.9 lb	Reasonably Well
12 Dec 20	246.7 lb	Reasonably Well
05 Dec 20	247.1 lb	Reasonably Well
28 Nov 20	247.8 lb	Reasonably Well
27 Nov 20	248.2 lb	Reasonably Well
23 Nov 20	251.5 lb	Reasonably Well
21 Nov 20	252.6 lb	Reasonably Well
14 Nov 20	251.3 lb	Reasonably Well
09 Nov 20	256.0 lb	Reasonably Well
08 Nov 20	257.9 lb	Reasonably Well
07 Nov 20	256.2 lb	Reasonably Well
30 Oct 20	251.8 lb	Reasonably Well
30 Sep 20	251.8 lb	Reasonably Well
24 Sep 20	252.9 lb	Reasonably Well
21 Sep 20	256.0 lb	Reasonably Well
17 Sep 20	257.9 lb	Reasonably Well
22 Jul 20	246.0 lb	Reasonably Well
21 Jul 20	246.9 lb	Reasonably Well
20 Jul 20	247.1 lb	Reasonably Well
18 Jul 20	247.6 lb	Reasonably Well
16 Jul 20	250.9 lb	Reasonably Well
12 Jul 20	251.3 lb	Reasonably Well
11 Jul 20	251.8 lb	Reasonably Well
10 Jul 20	253.3 lb	Reasonably Well
08 Jul 20	254.6 lb	Reasonably Well
07 Jul 20	255.3 lb	Reasonably Well
05 Jul 20	255.7 lb	Reasonably Well
04 Jul 20	257.1 lb	Reasonably Well
03 Jul 20	260.1 lb	Reasonably Well
08 Apr 20	240.1 lb	Reasonably Well
31 Mar 20	242.1 lb	Reasonably Well
30 Mar 20	243.2 lb	Reasonably Well
14 Mar 20	252.0 lb	Reasonably Well
05 Mar 20	247.6 lb	Reasonably Well
04 Mar 20	250.7 lb	Reasonably Well
03 Mar 20	255.7 lb	Reasonably Well
01 Mar 20	255.7 lb	Reasonably Well
13 Jan 20	240.1 lb	Reasonably Well
12 Jan 20	242.1 lb	Reasonably Well
11 Jan 20	241.8 lb	Reasonably Well
10 Jan 20	243.2 lb	Reasonably Well
09 Jan 20	245.6 lb	Reasonably Well
24 Nov 19	238.5 lb	Reasonably Well
20 Oct 19	242.5 lb	Reasonably Well
31 Mar 19	224.4 lb	Reasonably Well
26 Mar 19	224.9 lb	Reasonably Well
20 Mar 19	225.8 lb	Reasonably Well
19 Mar 19	226.0 lb	Reasonably Well
17 Mar 19	225.3 lb	Reasonably Well
16 Mar 19	226.9 lb	Reasonably Well
07 Mar 19	228.0 lb	Reasonably Well
03 Mar 19	230.6 lb	Reasonably Well
18 Feb 19	231.3 lb	Reasonably Well
17 Feb 19	231.7 lb	Reasonably Well
16 Feb 19	231.5 lb	Reasonably Well
14 Feb 19	232.4 lb	Reasonably Well
13 Feb 19	233.0 lb	Reasonably Well
09 Feb 19	234.1 lb	Reasonably Well
04 Feb 19	236.8 lb	Reasonably Well
21 Jan 19	234.6 lb	Reasonably Well
19 Jan 19	235.2 lb	Reasonably Well
18 Jan 19	238.5 lb	Reasonably Well
17 Jan 19	239.4 lb	Reasonably Well
16 Jan 19	240.1 lb	Reasonably Well
14 Jan 19	238.3 lb	Reasonably Well
13 Jan 19	238.3 lb	Reasonably Well
12 Jan 19	239.4 lb	Reasonably Well
11 Jan 19	238.3 lb	Reasonably Well
10 Jan 19	242.3 lb	Reasonably Well
20 Dec 18	239.6 lb	Reasonably Well
14 Dec 18	238.5 lb	Reasonably Well
03 Dec 18	243.8 lb	Reasonably Well
02 Dec 18	240.5 lb	Reasonably Well
19 Jan 17	239.2 lb	Reasonably Well
13 Jan 17	260.1 lb	Reasonably Well