Weigh In record (no journal entry) for 09 July 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2100 kcal
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Fat: 59.26g | Prot: 80.94g | Carb: 249.17g.
Breakfast: 계란후라이, 부대찌개, 밥. Lunch: 감자 튀김, 코카콜라 콜라 (200ml), 롯데리아 불고기버거. Dinner: 생맥주, 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 자두, 롯데 가나초콜릿, 아메리카노, 맥심 화이트골드 커피믹스, 네슬레 폴로. more...
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gaining 0.5 lb a week
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