Weigh In record (no journal entry) for 08 July 2021
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1793 kcal
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Fat: 140.94g | Prot: 104.58g | Carb: 35.76g.
Breakfast: Nature's Way MCT Oil, Egg, Egg. Lunch: Factor 75 Keto Ranch Chicken . Dinner: Factor 75 Horseradish Salmo with Roasted Brussel Sprouts, Radha Beauty MCT Oil. more...
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losing 3.5 lb a week
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cclowe12345's weight history
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