|
Diet Calendar Entry for 08 July 2021:
|
2009 kcal
|
Fat: 65.17g | Prot: 119.10g | Carb: 240.62g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Garden Cuts Green Leaf Lettuce, Ocean Spray Whole Berry Cranberry Sauce, Red Sweet Pepper, Spinach , Crunch Pak Sweet Apple Slices (57g), Calavo Avocado, Great Value Sliced Carrots, Cucumber, Chop't Red Onion, Philadelphia Original Cream Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Giant Eagle Red Potatoes, Trader Joe's Lentil Soup with Vegetables, Premier Nutrition Premier Protein with Oats. Snacks/Other: McDonald's Fruit & Maple Oatmeal, McDonald's Egg McMuffin (No Meat), Fried Egg. more...
|
|
 Comments
08 Jul 21 by member: pptreo
|
So far so good @1derland. Hope you are too 🤗
08 Jul 21 by member: nspiregr8ness
|
well I am certainly a beginner!! Blessings to all
09 Jul 21 by member: kmg1123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nspiregr8ness's weight history
|