Weigh In record (no journal entry) for 08 July 2021
|
193.8 lb
Lost so far: 0 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1581 kcal
|
Fat: 39.51g | Prot: 97.75g | Carb: 222.94g.
Breakfast: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Peach. Snacks/Other: Airheads Cherry, Harris Teeter Roast Beef Slices, Daisy Sour Cream, Курица Вареная, Centrella White Bread, Just the Basics Peach Slices, Jimmy John's Tomato, Trader Joe's Green Onions, Salata Romaine Hearts, Wellshire Farms Roast Beef. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3161239's weight history
|