Weigh In record (no journal entry) for 08 July 2021
|
152.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
922 kcal
|
Fat: 53.59g | Prot: 44.41g | Carb: 63.28g.
Breakfast: Jucy Vişne Suyu , Poğaça. Dinner: Izgara Köfte. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gamze İPEK's weight history
|