Weigh In record (no journal entry) for 08 July 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1905 kcal
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Fat: 56.23g | Prot: 104.99g | Carb: 266.28g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Moras, Aguacate, Nueces, Queso Parmesano Rallado Seco, Naranjas. Lunch: Gloria Mantequilla sin Sal, Maille Dijonnaise, Curry en Polvo, La Huerta Combinado Primavera, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Hígado, Jitomate, Mccormick Ajo con Queso, Salsa de Tomate. Dinner: Curry en Polvo, Libanius Jocoque Seco Natural, AdeS Leche de Soya sin Azúcar, Plátano, Yogur. Snacks/Other: Carlota Miel de Abeja, Yogur, San Marcos Leche Entera, Nescafé Clásico, Plátano, Bel Gioioso Ricotta Con Latte, Curry en Polvo. more...
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losing 3.1 lb a week
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