Weigh In record (no journal entry) for 08 July 2021
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1097 kcal
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Fat: 30.55g | Prot: 96.62g | Carb: 115.88g.
Breakfast: La Virginia Tuy Sweet, Arcor Azúcar Mascabo , Banana, 3 Arroyos Avena Instantánea, Huevo, Espinaca, Jengibre, Manzana Verde. Lunch: Bimbo Rapiditas Light, Huevo, Espinaca, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mandarina, Jengibre, Espinaca, Manzana Verde, Bon o Bon Bombon. more...
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2632 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Boxing - 3 hours, Google Fit - 19 hours. more...
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losing 1.5 lb a week
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