Weigh In record (no journal entry) for 08 July 2021
|
169.1 lb
Lost so far: 14.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1159 kcal
|
Fat: 37.62g | Prot: 90.80g | Carb: 115.12g.
Lunch: Azeite de Oliva, Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Nestlé Ninho Levinho, Morangos, Danone YoPRO 15G High Protein Chocolate, Queijo Minas, Carrefour Uva sem Sementes, Gomes da Costa Atum Em Pedaços Ao Natural, Tapioca. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayane Castelo's weight history
|