shrinkingmyfatarse's Journal, 08 July 2021

200g Baked Butternut Squash with Cinnamon | 1 Egg + 100g Egg Whites + Onion & Beef Chorizo + 1tbsp Mango Lime Spread + 2 Slice Bread (60g) + 2 Laughing Cow Cheese + Coffe (with 60ml milk) = 560kcal

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1323 kcal

Fat: 59.44g | Prot: 52.95g | Carb: 145.13g.   Breakfast: Pavao Beef Chorizo (Chouriça De Vaca), Onions , Butternut Winter Squash , President's Choice Blue Menu Egg Whites, Egg, Olive Oil . Lunch: 2% Fat Milk, Great Value Sliced Beets, The Laughing Cow Light Cheese, Silver Hills Sprouted Wheat Bread. Snacks/Other: Amanhecer Sortido De Biscoitos (Assorted Biscuits), 2% Fat Milk, Babybel Original, Snickers Snickers. more...