Weigh In record (no journal entry) for 08 July 2021
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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649 kcal
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Fat: 31.59g | Prot: 10.02g | Carb: 84.68g.
Breakfast: Maple Syrup , Blueberry Pancakes , Half and Half Cream. Lunch: Potato Chips. Snacks/Other: White Icing, Cream Cheese . more...
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gaining 3.5 lb a week
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