Weigh In record (no journal entry) for 05 July 2021
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143.1 lb
Lost so far: 44.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1243 kcal
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Fat: 31.14g | Prot: 140.26g | Carb: 98.94g.
Breakfast: Aviação Manteiga com Sal, Farinha Branca, Farinha de Trigo Integral. Lunch: Heinz Ketchup, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Sapoti. Dinner: Heinz Ketchup, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Morangos, Nestlé Ninho Levinho. more...
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gaining 0.3 lb a week
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