Weigh In record (no journal entry) for 01 June 2014
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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2088 kcal
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Fat: 80.35g | Prot: 137.72g | Carb: 204.53g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Mission Flour Tortillas (Fajita Size), Cheddar Cheese, Scrambled Egg. Dinner: Whole Milk, Lay's Sour Cream & Onion Potato Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: cliff bar cliff builders, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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4252 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Yard Work (gardening) - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 5.6 lb a week
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