Weigh In record (no journal entry) for 08 July 2021
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203.5 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2540 kcal
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Fat: 110.12g | Prot: 59.36g | Carb: 300.75g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Tam Buğday Ekmeği, Fındık, Portakallı Gazoz, Karışık Yeşil Salata, Yayla Çorbası, Kabak Yemeği. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
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losing 3.1 lb a week
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