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🙄
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146.8 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1290 kcal
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Fat: 45.26g | Prot: 101.39g | Carb: 106.23g.
Breakfast: Philadelphia Balance, Pema Eiweißbrot. Lunch: Weihenstephan Frische Alpen Milch 1,5%, Foodspring Shape Shake 2.0 Vanille. Dinner: Rapso 100% Reines Rapsöl, Meggle Kräuterbutter, Kartoffeln, Roh mit Schale, Rinderhüftsteak. Snacks/Other: Erdbeeren. more...
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gaining 3.1 lb a week
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