Weigh In record (no journal entry) for 08 July 2021
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346.3 lb
Lost so far: 17.0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1586 kcal
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Fat: 62.56g | Prot: 87.08g | Carb: 172.21g.
Breakfast: Meggle Alpenzart mit Joghurt, Aldi Roggenmischbrot, Marmelade. Lunch: Aldi Roggenmischbrot, Bratensoße, Edeka Bio Rinderhackfleisch. Dinner: Cocktailtomaten, Wasa Delicate Rounds Sesame & Sea Salt, Géramont Kräuter-Leicht, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Aldi Brot, Nektarinen, Süßkirschen, Exquisa Quark Genuss Pfirsich Maracuja. Snacks/Other: Kinder Pinguin Schoko. more...
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gaining 3.1 lb a week
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