Weigh In record (no journal entry) for 08 July 2021
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216.3 lb
Lost so far: 41.7 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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917 kcal
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Fat: 35.13g | Prot: 75.27g | Carb: 74.41g.
Breakfast: Овсяное Печенье, Жареное Яйцо, Петелинка Котлета Куриная на Пару, Белый Город Молоко 2,5%. Lunch: Рыбные Котлеты, Огурец (с Кожурой), Помидоры. Dinner: Клубника, Голден Яблоко , Инжирный Персик. Snacks/Other: Лещ. more...
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losing 2.9 lb a week
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