Weigh In record (no journal entry) for 08 July 2021
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257.1 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1936 kcal
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Fat: 169.06g | Prot: 76.10g | Carb: 24.84g.
Lunch: Lindt Lindor 70% cacao , Lettuce, Grated Dry Cheddar or American Type Cheese, Thomy Delikatess-Mayonnaise, Boiled Egg. more...
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losing 4.6 lb a week
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