Weigh In record (no journal entry) for 08 July 2021
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209.7 lb
Lost so far: 4.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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557 kcal
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Fat: 39.38g | Prot: 19.41g | Carb: 34.39g.
Breakfast: Salatalık (Soyulmuş), Şekersiz Çay, Sütaş Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Zeytinyağlı Bamya. more...
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losing 7.7 lb a week
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hira&ikra's weight history
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