Weigh In record (no journal entry) for 08 July 2021
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220.5 lb
Lost so far: 50.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1243 kcal
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Fat: 59.39g | Prot: 40.22g | Carb: 140.88g.
Breakfast: Нектарин, Яичница, Нескафе Кофе 3В1 Мягкий. Lunch: Гречка Отварная, Hungrow Цукини Жареные с Чесноком. Dinner: Огурец (с Кожурой), Часар Котлеты Свино-Говяжьи, Рис Вареный. Snacks/Other: Большой Папа Мороженое Шоколадное. more...
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losing 10.8 lb a week
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