Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
akula_543
Journal
02 Jan 19
akula_543's Journal, 02 January 2019
akula_543's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2019
179.9 lb
Lost so far:
0 lb
.
Still to go:
69.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
653 kcal
Fat: 29.77g | Prot: 19.93g | Carb: 73.82g.
Lunch:
Макдоналдс Чизкейк по-Американски.
Dinner:
Пирог с Мясом.
more...
2330 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
akula_543's weight history
view complete history