akula_543's Journal, 02 January 2019

Weigh In record (no journal entry) for 02 January 2019

179.9 lb Lost so far: 0 lb. Still to go: 69.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

653 kcal

Fat: 29.77g | Prot: 19.93g | Carb: 73.82g. Lunch: Макдоналдс Чизкейк по-Американски. Dinner: Пирог с Мясом. more...

2330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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akula_543's weight history