Weigh In record (no journal entry) for 08 July 2021
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162.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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2340 kcal
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Fat: 48.10g | Prot: 189.30g | Carb: 275.28g.
Breakfast: Xcore Nutrition XTREME Whey, Prozis Instant Whole Oats, Prozis Omega 3, Nespresso Café Expresso, Limiano Queijo 50%, Prozis Creatina, Xcore Nutrition XTREME Whey, Nova Açores Leite Magro, Mercadona Mix Frutos Vermelhos, Pingo Doce Pão Rústico. Lunch: Banana, Continente Grão de Bico Cozido, Continente Arroz Vaporizado, Quiche Frango. Dinner: Laranjas, Azeite, Ovo, Dovo Clara de Ovo, Freshona Mix de Verduras/Legumes, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bonduelle Ervilhas e Cenouras, Milaneza Massa. Snacks/Other: Nestlé Kvarg Stracciatella, Maçãs Gala, Weetabix Weetabix Original, Lipton Chá. more...
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gaining 3.1 lb a week
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