Weigh In record (no journal entry) for 08 July 2021
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1801 kcal
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Fat: 83.92g | Prot: 70.72g | Carb: 190.17g.
Breakfast: Almighurt Waldbeeren, Schneekoppe Leinsamen Geschrotet, Lidl Kürbiskernbrot, Aldi Gourmet Rohschinken, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Milch 1,5%, Honig, Kölln Instant Haferflocken, Aldi Bierschinken. Lunch: Milka Zartbitterschokolade, Gurkensalat, Kartoffelecken, REWE Pfannen Frikadelle. Dinner: Lindenhof Gouda, Tomaten, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Lidl Kürbiskernbrot, Edeka Geflügelsalami. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Elliptical - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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