Weigh In record (no journal entry) for 08 July 2021
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175.0 lb
Lost so far: 28.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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445 kcal
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Fat: 20.26g | Prot: 12.40g | Carb: 62.51g.
Breakfast: Tatlı Kırmızı Biber, Semizotu, Beyaz Peynir, Çavdar Ekmeği, Salatalık, Kırmızı Domates. Dinner: Çiğ Köfte, Çoban Salatası. Snacks/Other: Karpuz, Ceviz, Üzüm. more...
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losing 6.2 lb a week
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ftma.12's weight history
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