Weigh In record (no journal entry) for 08 July 2021
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170.0 lb
Lost so far: 79.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1694 kcal
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Fat: 89.10g | Prot: 64.90g | Carb: 150.37g.
Lunch: Hardgekookt Ei, Pit&Pit Pompoenpittenpasta, Zuurdesem Brood . Dinner: Danone, Activia en Hippo Hipro Skyr Stijl Pindakaas Banaan, AH Gezouten Amandelen met Rooksmaak, Spaghetti met spinazie en avocado-alliolisaus. Snacks/Other: Werther's Original Caramelts, AH Gezouten Notenmix met Rooksmaak. more...
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gaining 7.7 lb a week
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