Weigh In record (no journal entry) for 08 July 2021
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173.5 lb
Lost so far: 5.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1244 kcal
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Fat: 20.59g | Prot: 30.19g | Carb: 147.11g.
Breakfast: REWE Bio Hafermilch, Espresso. Lunch: Kaffee, REWE Bio Hafermilch , Fresh Care Blattsalat Eisberg Mix, Delique Kräuter Salat Dressing. Dinner: Gurke (mit Schale), Popp Hummus , Möhren, Zitronensaft, Fenchel, Weißwein, Weinschorle, Tomaten, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Saure Gurken, Harzbube Handkäse mit Edelschimmel, Maiswaffeln. Snacks/Other: Pulmoll Classic , Finn Crisp Original Roggenvollkornknäcke, Saure Gurken, Allos Linsen-Aufstrich, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 3.1 lb a week
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