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6 more lbs to go. Can't stop now.
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206.1 lb
Lost so far: 23.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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3542 kcal
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Fat: 217.86g | Prot: 193.43g | Carb: 183.26g.
Breakfast: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread, Starbucks Doubleshot Espresso & Cream . Lunch: Skinless Chicken Breast, Grape Tomatoes, Black Beans (Canned), Pickled Jalapeno Slices, Calavo Avocado, Scallions or Spring Onions , Great Value Romaine Lettuce, Cilantro (Coriander) , Cabbage , Feta Cheese , Corn. Dinner: Rice (Sake) Beverage , Trader Joe's Korean Style Beef Short Ribs, Maeda-en Green Tea Ice Cream, Baskin-Robbins Very Berry Strawberry Ice Cream, Texas Roadhouse Prime Rib (12 oz). Snacks/Other: Suja Mighty Dozen, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.8 lb a week
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