Weigh In record (no journal entry) for 07 July 2021
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203.9 lb
Lost so far: 60.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1198 kcal
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Fat: 39.56g | Prot: 63.35g | Carb: 160.76g.
Breakfast: Erdbeeren. Lunch: Purland Schweinerückensteak, Weizenbrötchen. Dinner: Krautsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Spare Ribs Barbecue. Snacks/Other: Streuselkuchen, Süßkirschen. more...
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gaining 4.6 lb a week
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