Weigh In record (no journal entry) for 07 July 2021
|
126.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
1833 kcal
|
Fat: 71.12g | Prot: 176.61g | Carb: 125.38g.
Breakfast: Santa Helena Mendorato Original, Maçãs Gala, Copra Farinha de Coco (10g), Pasta de Amendoim, Banana Prata, Dux Whey Protein Concentrado , Ovo. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Alface, Cebolas Maduras Cozidas, Tomates, Feijão Preto Cozido, Frango Desfiado. Dinner: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo), Santa Helena Paçoca, Dux Whey Protein Concentrado . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_camila.csr's weight history
|