Weigh In record (no journal entry) for 07 July 2021
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1341 kcal
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Fat: 56.93g | Prot: 103.61g | Carb: 104.86g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Oatmeal, Grapefruit, Jalapeno Peppers. Lunch: Olive Oil, Brown Rice, Onions, Green Giant Whole Kernel Sweet Corn, Fage Total 2% Greek Yogurt (227g), Black Beans (Canned), Publix Large Shrimp. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin). more...
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2048 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (slow) - 11/mph - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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