Sara7200's Journal, 07 July 2021

110.8 lb Lost so far: 5.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 42.68g | Prot: 111.85g | Carb: 250.74g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chobani Nonfat Plain Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Pizza with Meat. Snacks/Other: Kellogg's Pop-Tarts - Apple Strudel, Stauffer's Chocolate Animal Crackers, Air Popped Popcorn, No Bake Cookies, Air Popped Popcorn, Pure Protein Vanilla Milkshake. more...

1866 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...