ansmith9011's Journal, 07 July 2021

281.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 58.58g | Prot: 58.68g | Carb: 194.34g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Folgers Breakfast Blend Coffee, Toasted Bread, Egg Omelet or Scrambled Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Minute Maid Lemonade (Can), Beef and Broccoli, Golden Star Maifun Premium Quality Rice Noodles. more...

3185 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...