Weigh In record (no journal entry) for 07 July 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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670 kcal
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Fat: 27.57g | Prot: 60.42g | Carb: 37.42g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 3.9 lb a week
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