Weigh In record (no journal entry) for 07 July 2021
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210.8 lb
Lost so far: 46.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1694 kcal
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Fat: 62.32g | Prot: 121.47g | Carb: 178.48g.
Breakfast: Dannon Oikos Triple Zero - Blueberry, Regular Coffee, Blueberries, Great Value Bran Flakes Cereal, 1% Fat Milk. Lunch: Hard-Boiled Egg , Hellmann's Light Mayonnaise, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Broccoli , Green Peppers , Baked Beans , Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Granny Smith Apples, Fairlife Chocolate Nutrition Shake. more...
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losing 2.1 lb a week
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