Weigh In record (no journal entry) for 07 July 2021
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123.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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332 kcal
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Fat: 8.54g | Prot: 27.24g | Carb: 44.37g.
Breakfast: Frozen Blueberries, Bob's Red Mill Wheat Bran, Bob's Red Mill Flaxseed Meal, Arrowhead Mills Steel Cut Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 12.6 lb a week
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SEMILLER80's weight history
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