Weigh In record (no journal entry) for 07 July 2021
|
162.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
19 kcal
|
Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast: Coffee with Milk. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|